Our Training Philosophy

At Helix we believe everyone deserves to train, feel, and look like an athlete! That’s why we take a performance first approach to training. Our goal is to make you stronger and healthier.

What Sets Us Apart

Expert Programming - Most class gyms can give you a great workout. You may see some short term results, but once your body adapts you stop progressing. The problem is they’re not actually following a progressive program. At Helix you will get a great workout AND we will give you a comprehensive plan! We’ll help you continually build skills, strength, and fitness so that you will keep seeing results week after week, year after year.

Small Classes - We want everyone to get the attention they deserve in class. We keep our classes small enough for our coaches to give you the help and motivation you need to improve your technique and get the most out of the workout. We don’t want you to be just another number in a sea of people.

An Inclusive Environment

Helix is a locally owned and operated gym. Our goal is to create a safe, welcoming space for everybody to come together and support each other. Our values are hard work, positivity, and kindness. We want everyone to feel like they are a part of a community where they can be themselves and reach their full potential. All races, religions, gender identities, and sexual orientations are welcomed here. As long as you show up ready to put in work you will be greeted with open arms!